Aspire Wellness and Psychology
Telehealth sessions available
We believe healing thrives where diversity is celebrated, human rights are upheld, and every story matters. At Aspire Wellness and Psychology, we offer inclusive, trauma-informed, evidence-based support for your wellbeing and growth.
We provide a range of counselling services to children, adolescents, adults and families in a welcoming, collaborative and non-judgmental environment.
Aspire consultation focuses on providing expert consultation on equity, intersectionality and change to community development, social research and health sectors.
Counselling appointments available now
IFS: Internal Family Systems therapy deepens awareness of and connection to your Self and different parts to increase cohesion and improve your wellbeing.
EMDR: Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective approach to treating trauma that can
resolve trauma-symptoms and increases feelings of safety.
DBT: Dialectical behaviour therapy emphasises managing and regulating emotions, improving
interpersonal
skills, tolerating distress and being mindful.
ACT: Acceptance
and Commitment Therapy emphasises acceptance of what is outside of your personal control and encourages taking action to enrich and improve your life.
CBT: Cognitive Behaviour Therapy enables awareness
of and changes to patterns of thinking, feeling and behaving to reduce distress and increase wellbeing.